LiveWell Blog

May 09, 2025

You've Got This

Written by: Dr. Mike Ronsisvalle It’s that time of year again. Men and women of all ages and all walks of life will soon be meeting at their local Starbuck...

habit change new year new year's resolutions

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Jan 06, 2025

New Years Resolutions: Small Steps, Big Progress (v1)

Written by: Dr. Mike RonsisvalleMy son was eight, and I was coaching his recreational basketball team. It had been a great season—our team dominated game aft...

new behaviors new year new year's resolutions problem solving resilience & grit sports

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Dec 21, 2024

Strategy for Change

Written by: Dr. Mike Ronsisvalle It’s hard to believe, but the new year is upon us! Soon we will be sitting down with family and friends celebrating all the...

growth and healing habit change new year new year's resolutions

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Dec 06, 2024

Hope For a New Year

Written by: Dr. Mike Ronsisvalle It’s hard to find a more hopeful time of the year than the Christmas season. We are all just different in the four weeks be...

hope new behaviors new year new year's resolutions

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Nov 20, 2024

2021: The Year of Redemption

Written by: Dr. Mike Ronsisvalle 2021 – The Year of Redemption Most of us have known someone who has been through a significant trauma that caused symptoms...

growth and healing new year trauma

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Nov 01, 2024

8 Steps To Help You Mentally Reset

Written by: Dr. Mike Ronsisvalle Months back, I strolled into my office, ready for what I thought would be a stellar day. My enthusiasm dwindled as I reali...

dr. mike habit change mental motivation new year reset steps

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Practical help, one read at a time

You've Got This

New Years Resolutions: Small Steps, Big Progress (v1)

Strategy for Change

Hope For a New Year

2021: The Year of Redemption

8 Steps To Help You Mentally Reset

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