LiveWell Blog

May 09, 2025

You've Got This

Written by: Dr. Mike Ronsisvalle It’s that time of year again. Men and women of all ages and all walks of life will soon be meeting at their local Starbuck...

habit change new year new year's resolutions

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Jan 02, 2025

What Rats Can Teach Us About Getting "Unstuck"

Written by: Dr. Mike Ronsisvalle Have you ever wondered why some people are able to change their diet and exercise habits and lose significant amounts of we...

community habit change

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Dec 30, 2024

Goals

Written by: Dr. Mike Ronsisvalle I sat in my clinical office one Friday afternoon feeling utterly helpless as I hung up the phone after talking with my frie...

addiction coping strategies growth and healing habit change

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Dec 29, 2024

Selfie Culture Needs to Find Purpose

Written by: Dr. Mike Ronsisvalle My wife and I were at a party several weeks ago and decided that it would be incredibly important to take a quick selfie so...

acceptance habit change social media

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Dec 21, 2024

Strategy for Change

Written by: Dr. Mike Ronsisvalle It’s hard to believe, but the new year is upon us! Soon we will be sitting down with family and friends celebrating all the...

growth and healing habit change new year new year's resolutions

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Nov 01, 2024

8 Steps To Help You Mentally Reset

Written by: Dr. Mike Ronsisvalle Months back, I strolled into my office, ready for what I thought would be a stellar day. My enthusiasm dwindled as I reali...

dr. mike habit change mental motivation new year reset steps

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Practical help, one read at a time

You've Got This

What Rats Can Teach Us About Getting "Unstuck"

Goals

Selfie Culture Needs to Find Purpose

Strategy for Change

8 Steps To Help You Mentally Reset

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