drmikeronsisvalleApr 8, 20214 minAngry EntitlementAs I settled in at the high school ball game, there was a sense of excitement in the air as fans and student athletes braced for what was...
drmikeronsisvalleMar 11, 20215 minFood AddictionEver since I was a little kid I have loved to eat healthy foods. I was that little eight-year-old who would gladly pile my plate with...
drmikeronsisvalleFeb 11, 20215 minBEHAVIORAL ACTIVATION: WAYS TO BEGIN TO GET OUT OF ANXIETY AND DEPRESSIONA client, we will call Timothy, made an initial appointment with me at Florida Counseling Centers several years ago to talk about his...
Dr. Mike RonsisvalleAug 13, 20192 minKEEP THE MAIN THING THE MAIN THINGI finished up the session with Connor, my 9-year-old client, and walked out into the waiting room to meet with his mother. I updated her...
Dr. Mike RonsisvalleJun 10, 20195 minHow to Avoid Sleep DeprivationSeveral weeks ago, I settled into bed after a long day ready for a good night’s sleep. As I laid there drifting off into what I hoped...
Dr. Mike RonsisvalleApr 26, 20196 minSilencing the Critical Monster WithinI was 25 years old and just beginning to see patients as a psychologist in training. I’ll never forget the moment I watched the first...