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5 days ago
4 min

Angry Entitlement

As I settled in at the high school ball game, there was a sense of excitement in the air as fans and student athletes braced for what was...

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drmikeronsisvalle

Mar 11
5 min

Food Addiction

Ever since I was a little kid I have loved to eat healthy foods. I was that little eight-year-old who would gladly pile my plate with...

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BEHAVIORAL ACTIVATION: WAYS TO BEGIN TO GET OUT OF ANXIETY AND DEPRESSION

drmikeronsisvalle

Feb 11
5 min

BEHAVIORAL ACTIVATION: WAYS TO BEGIN TO GET OUT OF ANXIETY AND DEPRESSION

A client, we will call Timothy, made an initial appointment with me at Florida Counseling Centers several years ago to talk about his...

17 views0 comments

Dr. Mike Ronsisvalle

Aug 13, 2019
2 min

KEEP THE MAIN THING THE MAIN THING

I finished up the session with Connor, my 9-year-old client, and walked out into the waiting room to meet with his mother. I updated her...

27 views0 comments

Dr. Mike Ronsisvalle

Jun 10, 2019
5 min

How to Avoid Sleep Deprivation

Several weeks ago, I settled into bed after a long day ready for a good night’s sleep. As I laid there drifting off into what I hoped...

14 views0 comments

Dr. Mike Ronsisvalle

Apr 26, 2019
6 min

Silencing the Critical Monster Within

I was 25 years old and just beginning to see patients as a psychologist in training. I’ll never forget the moment I watched the first...

12 views0 comments

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