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drmikeronsisvalle

Angry Entitlement

As I settled in at the high school ball game, there was a sense of excitement in the air as fans and student athletes braced for what was...

drmikeronsisvalle

Food Addiction

Ever since I was a little kid I have loved to eat healthy foods. I was that little eight-year-old who would gladly pile my plate with...

drmikeronsisvalle

BEHAVIORAL ACTIVATION: WAYS TO BEGIN TO GET OUT OF ANXIETY AND DEPRESSION

A client, we will call Timothy, made an initial appointment with me at Florida Counseling Centers several years ago to talk about his...

Dr. Mike Ronsisvalle

KEEP THE MAIN THING THE MAIN THING

I finished up the session with Connor, my 9-year-old client, and walked out into the waiting room to meet with his mother. I updated her...

Dr. Mike Ronsisvalle

How to Avoid Sleep Deprivation

Several weeks ago, I settled into bed after a long day ready for a good night’s sleep. As I laid there drifting off into what I hoped...

Dr. Mike Ronsisvalle

Silencing the Critical Monster Within

I was 25 years old and just beginning to see patients as a psychologist in training. I’ll never forget the moment I watched the first...