LiveWell Blog

Sheepdog Program

Written by: Dr. Mike Ronsisvalle Veterans and first responders are a special breed. They are driven to do extraordinary things in incredibly stressful situa...

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Practical Gratitude

Written by: Dr. Mike Ronsisvalle It’s Thanksgiving, which means we all have a chance to step back from the chaos of the daily grind and express gratitude fo...

gratitude practicing gratitude thanksgiving

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Hope For a New Year

Written by: Dr. Mike Ronsisvalle It’s hard to find a more hopeful time of the year than the Christmas season. We are all just different in the four weeks be...

hope new behaviors new year new year's resolutions

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"Why Me?"

Written by: Dr. Mike Ronsisvalle Over the years, I’ve seen an incredibly diverse collection of issues and problems of living that my clients encounter daily...

acceptance cancer healing

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The Zone

Written by: Dr. Mike Ronsisvalle It was June of 1992 and the Portland Trailblazers were pulling ahead of the Chicago Bulls in game 1 of the NBA Championship...

focus stress

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Coronavirus Shopping: Why Your Brain Makes You Hoard and How to Fix it

Written by: Dr. Mike Ronsisvalle Just a few weeks ago as many of us were doing life as usual, it seemed as if the stability of our world was fairly certain....

anxiety brain function covid-19 dr. mike

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Fix What's Perfect

Written by: Dr. Mike Ronsisvalle You have two choices: You can hire the Valedictorian of the senior class at Harvard or the guy who just barely scraped by a...

control perfectionism

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Beauty Out of the Ashes

Written by: Dr. Mike Ronsisvalle Can beauty come out of the ashes? That’s a question many of us are asking as we look squarely at the devastation the Coron...

covid-19 family

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Fear and Control: The Answer is Surrender

Written by: Dr. Mike Ronsisvalle One of the most interesting aspects of a psychology practice is the ebb and flow of my patients’ emotional regulation. Ther...

anxiety control covid-19 emotional regulation

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Practical help, one read at a time

Sheepdog Program

Practical Gratitude

Hope For a New Year

"Why Me?"

The Zone

Coronavirus Shopping: Why Your Brain Makes You Hoard and How to Fix it

Fix What's Perfect

Beauty Out of the Ashes

Fear and Control: The Answer is Surrender

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