LiveWell Blog

Marriage Quiz

Written by: Dr. Mike Ronsisvalle Let’s take a little marriage quiz to get a quick check on the status of your relationship. Think back to the early days of...

marriage relationships

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Managing Stress with Exercise

Written by: Dr. Mike Ronsisvalle In the spring of my junior year of high school, I decided to train to be a beach lifeguard. My goal was not to serve the c...

balance exercise mind and body

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New Years Resolutions: Small Steps, Big Progress (v1)

Written by: Dr. Mike RonsisvalleMy son was eight, and I was coaching his recreational basketball team. It had been a great season—our team dominated game aft...

new behaviors new year new year's resolutions problem solving resilience & grit sports

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Are You an Enabling Parent?

Written by: Dr. Mike Ronsisvalle I’ll never forget the moment I stood in the delivery room holding our baby boy in my arms for the first time. He stared at...

hope parenting problem solving

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Thoughtful Eating vs. Emotional Eating

Written by: Dr. Mike Ronsisvalle So I had a rough day a few weeks ago. Nothing major happened, just a long day at the office with lots of surprises. Lucki...

mindfulness relationships with food

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What Rats Can Teach Us About Getting "Unstuck"

Written by: Dr. Mike Ronsisvalle Have you ever wondered why some people are able to change their diet and exercise habits and lose significant amounts of we...

community habit change

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Achieving the "Awe" Experience

Written by: Dr. Mike Ronsisvalle I walked into the delivery room with my wife 15 years ago with little awareness of what was about to happen. I knew we wer...

gratitude hope parenting

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Gratefulness

Written by: Dr. Mike Ronsisvalle Every holiday season, I enter Thanksgiving with the best of intentions. I always have this strong desire to spend more tim...

acceptance relationships thanksgiving

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Goals

Written by: Dr. Mike Ronsisvalle I sat in my clinical office one Friday afternoon feeling utterly helpless as I hung up the phone after talking with my frie...

addiction coping strategies growth and healing habit change

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Practical help, one read at a time

Marriage Quiz

Managing Stress with Exercise

New Years Resolutions: Small Steps, Big Progress (v1)

Are You an Enabling Parent?

Thoughtful Eating vs. Emotional Eating

What Rats Can Teach Us About Getting "Unstuck"

Achieving the "Awe" Experience

Gratefulness

Goals

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