Practical help, one read at a time

You Are NOT Alone

Written by: Dr. Mike Ronsisvalle Everyone feels blue or sad from time to time, but these feelings typically are short-lived and pass within a few days. Depr...

acceptance affirmation depression

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Your Story's Not Over Yet

Written by: Dr. Mike Ronsisvalle September is National Suicide Prevention Month, September 7th  through 13th  is National Suicide Prevention Week, and Septe...

acceptance adversity suicide prevention

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Three Ways to Boost Your Positivity

Written by: Dr. Mike Ronsisvalle People believe in the power of positivity.  However simply forcing yourself to be happy does not always get the desired res...

acceptance mindfulness positivity

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Don't Let Your Dreams Consume You

Written by: Dr. Mike Ronsisvalle Once upon a time there was a young boy who dreamed of owning a lion.  He would wake up every morning and plan his day aroun...

acceptance control

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Gratefulness

Written by: Dr. Mike Ronsisvalle Every holiday season, I enter Thanksgiving with the best of intentions.  I always have this strong desire to spend more tim...

acceptance relationships thanksgiving

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Selfie Culture Needs to Find Purpose

Written by: Dr. Mike Ronsisvalle My wife and I were at a party several weeks ago and decided that it would be incredibly important to take a quick selfie so...

acceptance habit change social media

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Resilience in a Broken World

Written by: Dr. Mike Ronsisvalle If there is one thing I have learned after almost 30,000 hours of providing clinical services to individuals and families i...

acceptance adversity coping strategies

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"Why Me?"

Written by: Dr. Mike Ronsisvalle Over the years, I’ve seen an incredibly diverse collection of issues and problems of living that my clients encounter daily...

acceptance cancer healing

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